Can’t sleep? Here are a Few Tips to Fall Asleep Quickly

Posted on February 4th, 2018 in Advice

They don’t call it beauty rest for nothing! Not getting enough sleep can hinder the recharging of your brain, consolidation of learning, the release of important hormones and the reparation of brain cells. So how much sleep do you need for all these things to happen? The National Sleep Foundation suggests that adults need 7-9 …

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What Could be Causing Your Sleepless Nights?

Posted on July 27th, 2017 in Advice

If you have trouble falling asleep, there could be several factors at play. Occasional sleeplessness plagues us all at one point or another in our lives (you might be stressed or traveling, for example) but there are a few things you can try to get your circadian rhythm back on. If you find that your …

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