They don’t call it beauty rest for nothing! Not getting enough sleep can hinder the recharging of your brain, consolidation of learning, the release of important hormones and the reparation of brain cells. So how much sleep do you need for all these things to happen?
The National Sleep Foundation suggests that adults need 7-9 hours of sleep on average and for some people, that’s easier said than done. 54% of American adults have symptoms of insomnia more than once a week and 25% of American adults don’t get enough sleep to be alert. This can result in poorer concentration, forgetfulness, neglecting of hobbies, difficulty driving, neglecting financial affairs and work interference.
So, how can you get the shut eye your body requires?
Studies show that exposure to light given off electronics at night prevents our brains from releasing melatonin (a hormone that lets our bodies know it’s nighttime). This can make it much harder to fall asleep and mess with our internal body clocks. It’s recommended to put the gadgets down at least 1 hour before bedtime. It sounds hard, but challenge yourself this week and see how you feel.
Keep your room as dark as possible so that your sleep doesn’t get disrupted. Light from inside or out can also disrupt those pesky melatonin levels. If light shines through your windows, consider getting some heavy shades or wearing a dark sleep mask. The temp is important, too! Keeping your bedroom below 70 degrees can jumpstart the process of drifting off to dream land.
Even if you follow all the tips and tricks out there, sometimes a sleepless night is inevitable. You may be traveling, have a lot on your mind, or your sleep schedule might have flown off the radar lately. Life happens! Try Dormin Nighttime Sleep Aid to help you fall asleep quickly. Dormin has been the chosen sleep aid for occasional sleeplessness for more than six decades! Other sleep-aids (like melatonin supplements) can take up to an hour to take effect. Dormin sleep-aid capsules dissolve 90% completely in under 10 min. Check out where you can buy Dormin here.
You’re probably sick of hearing this one but setting up a sleep schedule can help set your body’s internal clock. Force yourself to get into a habit for a week or two and see if your body responds. It might be just what you need!
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